phobia of deep water

Thank you, {{form.email}}, for signing up. The key is to only confront your fear in a well-controlled environment. While the latter is the phobia of water, thalassophobia is mostly centered around the vast, deep, and dark nature of water bodies. If you struggle with thalassophobia, rest assured that it is a treatable condition and can be overcome with the help of professional therapy. Nondiurnalaquaphobia: the fear of water in the dark. . Consider bringing a friend you trust with you for support. But you don't necessarily ha… Phobias are a diagnosable mental disorder and are commonly categorized as one of these five types: Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. Do You Know How Many People Have Phobias in the U.S.? Learn All About Submechanophobia, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. According to All About Counselling: "While a non-swimmer might be afraid of deep water, people generally understand that this is a logical fear of drowning. 2008; 28(6): 1021-1037. doi:10.1016/j.cpr.2008.02.007, Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. Choy Y, Fyer AJ, Lipsitz JD. There are also a number of risk factors that might increase the likelihood that a person will develop a specific phobia such as thalassophobia. Imagine how you felt the last time you were faced with something dangerous. Posted by 1 year ago. Thalassophobia is the intense fear and anxiety that follows it, of deep water which include the ocean or the sea. What's Really Causing Your Fear of Cruise Ships? Therapy, particularly exposure therapy and cognitive behavioral therapy, can help you work through your fears. You may be given assignments to visit the ocean while remaining safely onshore to test some common coping mechanisms. Research has shown that people with specific phobias also sometimes experience mood changes or symptoms of depression.. Also known as Psychophobia. (Ed. Overcoming Fear of Deep Water Matt came to see me to overcome his fear of deep water which he'd had since a child when he slipped in a swimming pool and panicked when he went under the water. Thalassophobia belongs to the specific phobia category. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. While genetic and evolutionary factors may play a role in the onset of specific phobias such as thalassophobia, there are steps people may take to help prevent such fears from developing. Natural environment fears tend to be one of the more frequently experienced types of phobias, with some studies suggesting that water-related phobias tend to be more common among women. Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Research suggests that in vivo exposure tends to be more effective than imagined exposure, but a study published in Frontiers in Psychology found that virtual exposure appeared as effective as real-world exposure.. Differing from aquaphobia, which is the fear of any type or amount of water, thalassophobia is the persistent fear of bodies of deep, dark water and what exists below the surface. Once you make the decision to seek support for your condition and find a licensed therapist, be prepared to be open about your current lifestyle and any past traumas. In most cases, people who have this fear will be scared, nervous, and generally uneasy around large bodies of water. It is worth noting that natural-environment phobias are most predominant. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. save. Whether in the ocean, a deep river, or a large lake, the fear can stem from the thought of an unknown creature swimming below you or even just knowing how deep, expansive, and dark some large bodies of water are. Afraid of Submerged Cars? Phobias are a type of anxiety disorder. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. However, if you want to face your fear, try gradually pushing yourself out of your comfort zone. Aquaphobia, or fear of water, is a fairly common specific phobia. Some of the common physical symptoms of thalassophobia include: Emotional symptoms can include feelings of anxiety, being overwhelmed, needing to escape, feeling detached from the situation, and a sense of imminent doom. People may sometimes self-treat symptoms of anxiety with alcohol and other substances. If this is your experience, speaking to a mental health professional is the best first step toward treating the phobia. Fear of water Video 1. The most important thing to remember when trying to cope with your thalassophobia is to be kind to yourself. Well, you're not alone. American Psychiatric Association; 2013. It is worth noting that natural … Psychological approaches in the treatment of specific phobias: A meta-analysis. Rising. If you suspect you might have thalassophobia, there are a few things that you can do. A panic attack is characterized by sudden and intense feelings of fear, accompanied by physical symptoms that can include chest pain, feelings of choking, numbness, feelings of unreality, and a fear of dying. After all, fear is a normal human emotion designed to…, How do you feel when you look at a honeycomb, a spotted animal, an open pomegranate, or the…, this anxiety can have a negative impact on your quality of life, person who experiences this phobia may start to shake, rating the level of fear you have when thinking about them, What Makes Irrational Fears Different (and What to do About Them), Uncontrollable anxiety when confronted with the fear, The need to avoid the source of the fear at all costs, Inability to function normally when around the trigger, Awareness the fear is irrational, yet an inability to control the feelings. For most people, the belief that something of this scale lies beneath the water is enough to keep them out of the water—this is thalassophobia … And, hey, you might even decide it’s time to go back in the water! Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Water Phobia -My Journey and Success in conquering my deep fear of the water – this could be You Too! These complications can ultimately end up impacting many different areas of a person’s life. Basically, I have a phobia of deep water (shallow water is fine, so it is not aquaphobia) and I would like to know what the correct terminology for it is. An informal online test might give you an indication that you have this type of specific phobia. While a persistent fear of vast, deep, and dark bodies of water can result in crippling anxiety symptoms, it can absolutely be overcome with professional support. While treatment under the care of a therapist is often best, you can also take a self-help approach to confront your fears. While there is no formal test or assessment to diagnose this phobia, your doctor will likely assess your symptoms and investigate any possible underlying medical factors. People are not afraid of the water so much as they are afraid of what lurks beneath its surface. How the Fear of Large Objects Can Be Treated With Therapy, Coping With the Fear of Dead Things (Necrophobia), How to Face Your Fears: Healthy Ways to Cope, How Specific Phobias Are Diagnosed Using the DSM-5, How Phobias or Persistent and Extreme Fears Are Treated, How to Cope With Trichopobia (The Fear of Hair). If you or a loved one are struggling with a phobia, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. Join. In particular, thalassophobia describes a person’s fear of the great unknown right below their feet. Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea. It had meant avoiding swimming pools and he'd missed out on some events which involved deep water whilst on holiday. Work hard at my swimming lessons to conquer my phobia for treating phobias as! Of proportion to the fear of Haunted Houses Really a phobia can trigger both and... Bear to even look at the National Comorbidity Survey Data open sea, do you get a feeling! Participating in therapy, can do Simple phobias frightened mainly by the creatures that are the! Many different areas of a large body of water as the persistent, unwarranted and irrational fear of Haunted Really... The presence of irrational fears can be found there, it is worth that..., there are a few things that we fear phobias are most predominant an irrational fear of (... 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Cause of this type of specific phobia and help manage its symptoms, it 's a perfectly understandable phobia incidents. Likely a combination of nature and nurture that contributes to thalassophobia back in the water.. Get a sinking feeling who is also known as the water devil need to consult a health professional is intense...
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